Introduction to Mindfulness - Free Taster Session

Do you feel anxious, unsettled, scared or sad in life?  Do you feel uncertain or worried about the way our world is going?  Join for a free taster session to discover what mindfulness is and how it can help you become more resilient and present in your life.  Not sure if this kind of thing is for you? Come along and give it a try anyway.  You might surprise yourself.

Also available: Introduction to Mindfulness - 4 Week Course

Event organisation:  Inside Story Mindfulness
 

• Sunday 16 February. 11am - 12noon
• Tickets Free
• Online booking here (opens new window)
• Website: insidestorymindfulness.co.uk/community (opens new window)