Introduction to Mindfulness - 4 Week Course

Mindfulness training is about learning techniques and ways of being that help you...

• be more present to your own life and humanity
• gain self-awareness of automatic mind-loops and emotional reactions that do not serve you well
• begin to change these negative mind-loops and this reactivity
• build resilience to meet life's inevitable challenges
• enrich your everyday experience in the midst of these challenges
• grow a greater sense of compassion for others and more importantly for yourself

The wisdom behind mindfulness has been around for at least 2.5 thousand years but increasingly in the last 50 years, scientific research has been consistently proving its benefits for mental well-being and greater happiness.  Indeed the National Institute for Health and Care Excellence which informs NHS treatment protocols, recommends mindfulness training as an antidote for anxiety, low-mood and less severe depression.

Event organisation:  Inside Story Mindfulness
 

• From Sunday 2 March. 11am - 1pm. Running for 4 consecutive Sundays (8 hours)
• Tickets £125
• Online booking here (opens new window)
• Website: insidestorymindfulness.co.uk/community (opens new window)